Benefits of choosing the best Psychologist for YOU in Westport, CT

Human nature varies from person to person and can be challenging to understand. We all have different approaches to handling emotional situations be it workplace stress, issues within our family or coping with our own thoughts and feelings. Over the course of one’s lifetime most of us get challenged by changes and experience stress, anxiety …

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When Medical Team Leadership Becomes Frontline Chaos Management

Routine to remarkable—-overnight. That’s what has happened to frontline medical triage with the rapid, unprecedented and unrelenting onset of the COVID-19 pandemic. EMT, ER and ICU staff are well-trained to handle emergency crises of all types, just not of this magnitude, intensity and duration. Medical team leaders face life threatening issues on a regular basis, …

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Stand up for Yourself: A Psychologist’s 6 Tips for Setting Boundaries

Do you have trouble setting boundaries? If so, you’re not alone. Most of the issues individuals face stem from a lack of boundaries with family, friends, and even coworkers. By setting reasonable limits with those close to you, you can benefit from healthy personal and professional relationships. Here are some tips on setting clear, firm, …

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work life balance

Is Work Life Balance Really Possible? Try These 6 Life Hacks!

Sure it’s definitely not easy to balance work, family and personal pursuits. The first step is definitely awareness that there is a work life balance problem in the first place. Life’s fluidity demands certain flexibility in both work and personal activities, and trying to schedule equal time for each can be frustrating and seemingly impossible. …

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If not now, when?

Initial 30 minute consultation is always complementary

If not now, when?

Initial 30 minute consultation is always complementary