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Stand up for Yourself: A Psychologist’s 6 Tips for Setting Boundaries

Do you have trouble setting boundaries? If so, you’re not alone. Most of the issues individuals face stem from a lack of boundaries with family, friends, and even coworkers. By setting reasonable limits with those close to you, you can benefit from healthy personal and professional relationships. Here are some tips on setting clear, firm, …

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work life balance

Is Work Life Balance Really Possible? Try These 6 Life Hacks!

Sure it’s definitely not easy to balance work, family and personal pursuits. The first step is definitely awareness that there is a work life balance problem in the first place. Life’s fluidity demands certain flexibility in both work and personal activities, and trying to schedule equal time for each can be frustrating and seemingly impossible. …

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