How I Can Help
Practice Focus: Individual Psychotherapy with Adults
When working with clients my approach is integrative, which means I utilize various orientations and perspectives based on client needs and wants. Research shows that one of the most important elements of successful therapy is trust so that the client can be open in sharing feelings, thoughts and experiences. For this reason, it is my priority to establish and provide a safe, non-judgmental, supportive environment where growth, healing and change can take place. Together we will work to establish goals that will best match your needs, values and beliefs. Our work may incorporate psychodynamic, strength-based and cognitive-behavioral approaches. We’ll explore and examine connections to relieve distress and identify patterns with the goal of improving your overall life satisfaction.