STRESS, ANXIETY OR DEPRESSION DO NOT NEED TO OWN YOU
How I Can Help
My Focus: Individual Psychotherapy with Adults
When working with clients, my approach is integrative which means I utilize various orientations and perspectives based on client needs and wants. As a New Haven and Westport CT Psychologist data is my number one tool. Research shows that one of the most important elements of successful therapy is trust so that the client can be open in sharing feelings, thoughts and experiences. For this reason, it is my top priority to establish and provide a safe, non-judgmental and supportive environment where growth, healing and change can take place. Together, we’ll work to establish goals that will best match your needs, values and beliefs. I’ll often use a integrative framework that incorporates psychodynamic, strength-based and cognitive-behavioral approaches. We’ll explore and examine connections to relieve distress and symptoms while identifying less functional patterns.
Can't make your session in person?
No need to miss our regularly scheduled session! We can meet on our HIPAA COMPLIANT, SECURE VIDEO CONFERENCING PLATFORM that allows us to communicate from anywhere. I am New Haven and Westport CT Psychologist , however all you need is an internet connection, a phone, IPAD or computer and a private area where you feel free to talk, and I will be ready to help. As your Therapist I will make sure to help you overcome your challenges.
